Is therapy right for me?

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The decision to begin therapy is very personal and one that should not be made lightly. There are many reasons why people choose to begin therapy. Sometimes they want help to deal with traumatic events, or problems with anxiety or depression. Other times it’s in response to difficult life events, such as a divorce or career changes. Even positive changes, such as marriage and career advancement, bring stress.  Many seek advice and counsel as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, trauma, conflict, grief, stress management and general life transitions. Therapy is the right choice for anyone interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.

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