Michelle SmellerMay 16, 20221 minWhat is EMDR?"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help...
Michelle SmellerMar 30, 20202 minA few ideas on managing your mental health during this crisisMaintain separate work environment & schedule If space is limited, keep it simple, but do set space aside for work. Maintain your normal...
Michelle SmellerMar 29, 20202 minCreating Moments of Joy @HomeWhen our activities are so restricted as they are now and tensions run high, it can be difficult to remember the importance of joyful...
Michelle SmellerMar 29, 20202 minBackyard FunCabin fever can be a real issue for many of us and the solution is to get outdoors. During social distancing restrictions, you can't...
Michelle SmellerMar 29, 20203 minFinding the right therapistYou have the right to ask lots of questions before hiring a new therapist. Here are some ideas for things to ask. Ask for information...