Michelle Smeller
What is EMDR?
"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help...
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Michelle Smeller
- Mar 30, 2020
- 2 min
A few ideas on managing your mental health during this crisis
Maintain separate work environment & schedule If space is limited, keep it simple, but do set space aside for work. Maintain your normal...
Michelle Smeller
- Mar 29, 2020
- 2 min
Creating Moments of Joy @Home
When our activities are so restricted as they are now and tensions run high, it can be difficult to remember the importance of joyful...
Michelle Smeller
- Mar 29, 2020
- 2 min
Backyard Fun
Cabin fever can be a real issue for many of us and the solution is to get outdoors. During social distancing restrictions, you can't...
Michelle Smeller
- Mar 29, 2020
- 3 min
Finding the right therapist
You have the right to ask lots of questions before hiring a new therapist. Here are some ideas for things to ask. Ask for information...
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